Expert Physiotherapy Services
At Physio19 we have an expert team with extensive experience to help you avoid, manage or recover from injury and conditions.
Welcome to Physio19
Physio 19 is a physiotherapy and sports-injury clinic based at the Sports Direct Fitness facility in Milngavie, Glasgow. We offer a warm and friendly service, aiming to improve your quality of life by reducing pain, increasing mobility and function, or rehabilitating you back to your everyday best.
Virtual Appointments now available
In response to the Covid-19 Pandemic and Client Convenience, we are now able to offer virtual appointments.
Equipped to help with a wide range of problems
From Joint Pain to Headaches, Physiotherapy at Phsyio19 can help with a range of issues.
Joint Pain
Our Chartered Physiotherapists are experts in treating musculo-skeletal pain and dysfunction.
Joints & Pain
Our Chartered Physiotherapists are experts in treating musculo-skeletal pain and dysfunction. We will not just make you feel better, but our aim is to help you understand the root of any underlying causes to prevent reoccurrence.
Physio 19 treat:
- Neck and back disorders
Problems including prolapsed discs, joint degeneration, sciatica, lumbago,
stiff/painful neck and referred leg and arm pain. - Joint problems
Including arthritis, rheumatic disorders, injuries, pain swelling and stiffness in
joints such as shoulders, elbows, wrists, hips, knee, and ankles. - Repetitive strain and overuse injuries plus other work-related conditions
Tennis elbow, golfers elbow, carpal tunnel
Including ergonomic assessments and preventative advice.
Post-Op Recovery
From the first tentative steps post-op, we can enhance your recovery and prevent recurrence.
Post Operation
From the first tentative steps post-op, we can help speed up your recovery, and prevent any recurrence of your injury.
At Physio 19 we can provide pre- and post operative rehabilitation services, ideal for those recovering from knee/hip replacements, spinal surgery, knee ligament operations or arthroscopy. Quality physiotherapy can be the difference between a successful or unsuccessful operation.
Back Pain
We can help identify the cause of the pain, whether acute or chronic, to prevent it reoccurring.
Back Pain
Back pain is a common complaint, increasingly prevalent in an age of long hours slumped at desks. An estimated 60-80% of people are affected at some point, and it is one of the main causes of absence from work.
Yet rather than suffer in silence, why not visit us at Physio 19, we will try and identify the cause of the pain, whether acute or chronic, to prevent it reoccurring. Using our extensive training and experience, our physios can advise you on the best treatment options, assist you with work station self-assessments and guide you through the recovery process.
Physio Clinic London are also able to offer a thorough posture assessment and correction, involving hands-on therapy as well as providing personally tailored exercises.
Womens Health
Your body goes through significant changes during pregnancy, often causing discomfort.
Womens Health
Your body goes through tremendous changes during pregnancy, often causing discomfort. Although this is perfectly normal, at times the pain can be overwhelming and dibilitating. This is where Physio 19 can be of assistance.
Antenatal services include:
- Advice and treatment for any pain in pregnancy including back, neck, rib and pelvic girdle pain.
- Nerve problems such as Sciatica and Carpal Tunnel Syndrome (pain, pins & needles or numbness in the hands)
- Pregnancy massage, a soothing and relaxing massage that will help relieve muscular tension as well as other physical discomforts. As well as reducing stress, tension, aches and pains, massage can reduce swelling and help you to relax.
Post-Natal services include:
- Practical advice relating to carrying your baby and improving your posture.
- Individualized and safe ‘return to exercise’ programmes.
- Pelvic floor muscle assessment and re-education.
Paediatrics
Our aim is to enable children to reach their best physical potential and maximise independence.
Paediatrics
At Physio 19 we promote physical health and wellbeing in children. All babies and young people have their own unique personality and their own physical development processes that deserve specialist care. Our aim is to enable children to reach their optimum physical potential, and to maximise function and independence.
Individual therapy plans are developed in conjunction with the family or carers and integrated into daily activity. Our work includes gait assessment, hypermobility assistance, as well as the treatment of neuromuscular conditions such as muscular dystrophy, respiratory care- cystic fibrosis, dyspraxia, and learning disabilities.
Elderly Patients
At Physio 19 we know the delicate care required to care for our more mature patients.
Elderly Patients
At Physio 19 we know the delicate care required to care for our more mature patients. Whether you are recovering from a fall, looking to improve your balance or seeking help for a particular condition, our physiotherapists have the professional skills, prior experience and personal touch, to provide a genuinely life-enhancing set of treatments.
Much of our work with the elderly is pre-emptive. By working on balance, gait and general strengthening exercises, patients can greatly reduce the risk of fall and significantly improve general mobility.
Sports
Whether you are a seasoned pro, or a keen novice, Physio 19 can be your personal sports guru.
Sports
Whether you are a seasoned pro, or a keen novice, Physio 19 can be your personal sports guru. Our team have extensive experience working with elite athletes, including multiple roles in professional sports.
- Sports Massage
A highly effective therapy for releasing muscle tension, alleviating soreness, and improving flexibility. It both speeds up your recovery time post-exertion, and minimises the risk of future injury. We will leave you feeling invigorated and energised ahead of your next match. - Sports Rehabilitation
can help you recover from strains/muscle injuries, twisted ankles, knee problems, tennis elbow and golf elbow.
Headaches
It is little known that physio therapy can be effective in relieving some headaches
Headaches
Many headache sufferers see their GP or neurologist though return with no answers or abnormalities detected. This can be frustrating and can lead to a lifetime’s reliance on medication. It is little known that physiotherapy can be most effective in relieving certain types of headache and migraines, known as cervicogenic pain. This is pain that is felt in the head or face, but in fact referred from the neck.
We will help you understand the cause of your headaches, and where possible, aim to stop them reoccurring, through appropriate exercises and treatment techniques.
Respitory Issues
Aims to optimise your lung function and to help regulate your breathing pattern.
Respiratory Treatment
Respiratory physiotherapy aims to optimise your lung function and to help regulate your breathing pattern. We help support and motivate those respiratory conditions, optimising your independence and increasing confidence.
Physio 19 will carry out a comprehensive assessment, understanding your condition, and then develop a personalised treatment programme including breathing retraining and exercises, education and advice.